5 Options to Help Alleviate Back Pain Without Surgery
With age, one can suffer from various physical ailments and disorders that affect the health condition. Osteoarthritis is a common problem that impacts people of all ages. It causes tremendous physical problems. It can either be hereditary or may get developed due to serious injury or infection. One who has obesity or developed excessive can have back pain. Chronic back pain lasts more than three months. The following are the common back pain causes followed by the non-surgical treatments offered by reputed pain management clinic.
Most Common Causes of Back Pain
Although chronic back pain comes with age, you may experience backaches that result from a prior injury. The common causes of chronic back pain are:
- Spinal stenosis
- Spine arthritis
- Disc ailments
- Myofascial pain syndrome
In some cases, pinpointing the ultimate cause is impossible. Even if the medical professional has exhausted all diagnosis options, it’s the right time to seek a second opinion. A proficient professional will not ask you to undergo back surgery immediately after diagnosing the severe physical problem. The specialist should suggest nonsurgical solutions, as mentioned below.
- Nonsurgical Treatments to Cure Your Chronic Back Pain
The following are the five nonsurgical treatments that you can consider to cure your chronic back pain.
1) The Role of Meditation and Mindfulness
Chronic back pain can be strenuous for mental, emotional, and physical health. Dealing with pain involves some psychological aspects to manage irritability, frustration, and depression. For this reason, you can get referred to a rehabilitation specialist or psychologist.
The professionals at a pain management clinic shall recommend some meditation, yoga regimen, besides other relaxation and other cognitive strategies, keeping your mind away from the pain.
2) A Dedicated Physical Therapy Regimen
Exercise happens to be the foundation of treatments for chronic back pain. After all, it is one of the treatments you should try under your physician’s or spine physical therapist’s guidance. Nevertheless, the same exercises would not work for all. Exercises must get tailored in regard to your conditions and symptoms.
Maintaining a daily at-home exercise regimen is a massive part that contributes to success. Physical therapies for chronic back pain include:
- Retraining the postures
- Testing limits of pain tolerance
- Flexibility and stretch exercises
- Core strengthening
- Aerobic exercises
3) Hiring a Massage Therapy Specialist
Massage therapy benefits the back portion of your body in several ways. When the tissues get manipulated near your skin surface (a technique called Swedish massage), it increases circulation to strained or tired muscles. The extra flow of blood and fluid drainage ease inflammation. All in all, it helps the damaged tissues heal more easily. Besides, it eases aching muscle spasms.
Deep tissue massage is a stronger method that breaks up adhesions and scar tissue masses (which, at times, form over the injury area). Once these muscles get freed from your scar tissue, they function without stiffness and pain.
4) The Significance of Heat and Cold Treatment
Cold and heat treatments have some distinct pain-alleviating and healing properties. Your physiotherapist might administer either of these two techniques or even both together (in sessions of around 15 to 20 minutes for each type).
Cold therapy is useful as the immediate treatment for serious muscle strain or acute back pain. The cold reduces swelling and inflammation while numbing nerves. Heat boosts circulation, helping inflammatory elements to exit tissues and relaxing the painful muscles.
5) Modifying Your Lifestyle Healthily
Having chronic pain will limit you from performing a couple of regular errands. Thus, it’s significant to accept the limitations and adapt accordingly. You should always force yourself to listen to your body. Avoid walking too much or making various trips while carrying groceries.
You should always exclude activities that can worsen the pain. It will help the back feel more relaxed and prevent underlying conditions from getting worse. One more significant lifestyle change is to quit smoking.
Pursuing any of the aforementioned back pain management techniques will have healing results. On that note, a physiotherapist can immensely help you. You can have an initial consultation with the professional through the official website. Thus, this compiles the post elucidating the five options to alleviate back pain without undergoing surgery.