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Eat and Lose Weight: 10 of the best metabolism boosting foods

While it is the common belief that avoiding food equals losing weight, this is a highly ineffective and often a dangerous myth. Many times, under-eating may lead to disorders such as hypoglycemia (low blood sugar), anxiety, dizziness, confusion and weakness. In this light, the key to losing weight is not merely refusing to eat, but it is to maintain a well-balanced diet. Or else you can also take Weight Loss Steroids for weight loss and build muscles. A helpful tactic to use is to include metabolism boosting foods in your daily diet. These foods are important because they fuel the body’s ability to break down consumed goods- meaning that they help to burn calories and fat and thus catalyze the process of weight loss. So if you’re curious about which metabolism-boosting foods you can include in your diet, the following list sheds light upon the best ten such foods.


10.  Almonds

Almonds and other nuts such as cashews and walnuts have a high composition of essential fatty acids that help to boost the body’s metabolism. Although it may be argued that almonds have a high fat content, they are highly effective fat-burners when consumed in small doses. Since almonds are small, they can be carried around as snacks or simply as food toppings.


9. Green Tea

Green tea has risen to popularity in the recent years and this is not in vain. Green Tea comprises of Epigallo Catechin Gallate (EGCG) which is one of the best metabolism boosters for the human body. Along with this, it contains caffeine which activates tachycardia or increased heart rate which once more works to heighten the body’s metabolism rate. Green tea also has thermogenic properties which boost fat oxidation.


8. Cucumbers

Cucumbers have high contents of vitamins, fibres, nutrients and water which help to boost the metabolic activities of the body. Plus, they can be used as parts of salads or side dishes as well.


7. Lean Meats

Lean meats contain large protein contents which require the body to heighten the metabolism rates- thus assisting in easier carbohydrate and fat breakdown. Lean meats lead to the development of lean muscles in the body rather than fat and thus can be a useful source for eradicating hunger without increasing weight. The best sources of lean meat are chicken breast and turkey breast.


6. Beans

Much like meat products, beans also contain high protein content that help increase muscle mass and decrease unwanted fats. Beans have nutrients that work to increase the body’s metabolism rate.


5. Whey Protein Isolate

Isolated whey is a by-product of cheese manufacturing which can be used as a dietary supplement. It is made by filtering milk protein and is a rapid fat metabolizer. Many people even recommend adding oatmeal to whey protein isolate for best results. Along with its high breakdown properties, it also helps you stay feel fuller for a longer period of time. It is by far one of the best choices you can make for faster weight loss.


4. Lemon

Lemon assists in cleaning the digestive tract and thus, boosts the body’s food breakdown ability. Lemon can be found easily and can often just be added to dishes in small amounts. Thus, it is one of the easiest ingredients to use for boosting metabolism.


3. Spinach/ Broccolli

Spinach has a high content of vitamin B complex which assists in boosting the body’s metabolic activities.  It also helps to increase the muscle mass in your body which means that you will be burning unneeded fats while acquiring a well-toned body structure. Broccoli in turn contains calcium and vitamin D that support the same purpose.


2. Hot peppers

Hot peppers such as jalapeno, habanera and cayenne have thermagenic property which generate warmth in the body. This makes the body metabolize other foods in an attempt to cool the body down. Researches have now shown that an addition of hot peppers to the diet may boost metabolism by up to 25% after approximately 4 hours of consumption.


1. Water

Water can be a great metabolism booster because it works to maintain the osmotic balance of organs and tissues within the body. When organs receive the required amount of water, they can work properly and aid in increasing the metabolism rate. According to one study, drinking two cups of water led to a metabolism increment of 30% for 30 to 40 minutes.

authorDavid Pascale is a fitness enthusiast and the community manager of Zumbu France. When he isn’t reading or writing about fitness, nutrition and supplementation, he likes to run, and watch Netflix.

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