Foods You Should Consume when Losing Weight

Who says dieting is about suffering and eating restrictions? If you are clever, you know that there are certain foods that can actually help you burn calories. These magical foods are great for your snacking options. They contain important minerals and vitamins, and they are also packed in water. They have relatively low calories, making them ideal for dieters. So, what kinds of foods are they?


Celery contains 75% water and 25% fiber (along with other substances). Not only it is good to burn off calories, it is also packed with fibers. When you snack on this food, you tend to feel full on longer period and you won’t be tempted to binge or overeat. Here are some health benefits you can gain from eating celeries:

  • It is rich in nutrients, such as vitamin K, A, and C
  • It has an antioxidant trait that is good to fight against cardiovascular problems. It helps you avoid hardened arteries.
  • The fiber helps to deal with the healthier digestive system, leading to better and more regular bowel movements.
  • It is very flexible and easy to prepare. You can chomp down on celeries on their own. If you want to, season them lightly with salt. You can dip them in hot sauce. You can include them into the salad.


It contains 60% of water, and the remains contain fibers, which are good to make you feel fuller on a longer period of time and improve digestive function. Grapefruit contains the so-called pectin, which is responsible for improving your condition against the cardiovascular issue. It helps to avoid arterial hardening, which is common in cardiovascular issue. Grapefruit is good to improve your metabolism, so you can enjoy better and more efficient calories burning process. If you want to have a refreshing snack and have a boost of energy in the middle of the day, chewing down on grapefruits will be your healthiest option. After all, it also contains limonoids and phytonutrients, which are good to prevent colon, lungs, and stomach tumor. Based on research, people who regularly consume grapefruits have a lower level of LDL cholesterol.


Watermelon is refreshing and crunchy; which makes it ideal for dieters. You can combine it with other fruits to make fruit salads, but you are free to cut it into small cubes and eat them just like that. Watermelon is rich in B-vitamins, which are responsible for providing extra energy when you are feeling sluggish and down. It has no fat and it is rich in water, which makes it tasty and refreshing, especially during hot summer days. Besides protein and fiber, it also contains the so-called lycopene, a type of antioxidant which is good to prevent respiratory, colon, womb, and breast cancer.


When compared to other foods, yogurt may have slightly higher calories. However, keep in mind that yogurts have their own beneficial traits, such as keeping your bones strong, promoting the healthier digestive system, and helping you have a better bowel movement.

Keep in mind, though, that you may want to stick to plain yogurt if you want to lose weight. Some products have added sugar or added fat. Be careful and wise in choosing the right yogurt.

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