forms of sugar

Healthy Sugar Substitutes for Low Carb Diet

One of the sacrifices you need to take to live a healthy lifestyle is to forfeit your sugar intake; this means you have to say goodbye to some of your favorite treats. For keto beginners, it is sometimes difficult, impossible even to say NO to sugar cravings. However, there are plenty of low carb sugar substitutes to choose from, and this article will show you the available best sugar substitutes for low carb diet.

Before you jump to the list of sugar substitutes, it is important to note that when it comes to low carb sugar substitutes, it’s terrific to find low calorie, low carb alternatives; furthermore, it’s also vital to keep in mind how good they are for your health. These low carb sugar substitutes below will give you few carbs and the sweetness to replace any sugary sweets you plan on eating.


Stevia is an herb, which belongs to the Asteraceae family; there are more than 200 types of species of stevia existing in the world. However, Stevia alone did not produce the sweet taste. In 1993, stevioside and rebaudioside were combined to give stevia the sweet taste it has today. Apart from its sweetness, Stevia has zero calories and sugar which is why it’s one of the perfect keto sweeteners. Apart from its sweetness, stevia has many health benefits as well; it improves blood glucose levels, eliminates the risk of cancer, stabilizes blood pressure and enhances cholesterol.


Another excellent low carb substitute is Erythritol if it is not genetically modified organism can be a great low carb sugar substitute (GMO). Just like stevia, it has a natural zero calorie sweetener, it is a natural zero calorie sweetener, and it is one of the natural sugar alcohols you can get in organic food shops today. If you are a keto dieter, you can make delicious keto brownies with erythritol as your main sugar ingredient.

Unfortunately, erythritol is now being produced as a man-made product by fermenting glucose with moniliellapollinis. Nevertheless, you can get non-GMO erythritol naturally from foods such as pears, watermelon, mushrooms, grapes, etc.

Monk Fruit Sweetener

Monk fruit sweetener has been proven to be 300 times sweeter than the regular sugar, the reason behind the monk fruit powder sweetness is mogrosides, and they are also antioxidants, which ward off free radicals and prevent inflammation. The low carb substitute does not affect blood sugar, and it has zero net carbs, which makes it easier to bake with, whenever you feel hungry.


Xylitol is another sugar alcohol that you can be a great low carb sugar substitute. It can be derived naturally from some fruits and vegetable fibers.  However, xylitol has a low digestible carbohydrate. Xylitol is a derivative of xylose, and xylose is a type of crystalline sugar that is the reason it is not easily digestible. Unlike stevia and erythritol, it is higher in carbohydrates and can raise blood glucose levels, but it prevents cavities. Who would have thought that sugar substitutes could reduce the chance of having cavities?


Tagatose is a monosaccharide that tastes more like erythritol and table sugar; it can be obtained naturally from fruits, cacao, and dairy products. You can use it when making your favorite keto chocolate bars. Tagatose has a small effect on blood sugar levels, but its nutritional benefits include increased in high-density lipoproteins (HDL). It is suitable for persons struggling with weight loss and type 2 diabetes.

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