It might be hard to say the name Ashwagandha but the benefits of it are easy to take. Ashwagandha is commonly used in Indian remedies. There, it is mixed in with various health tonics meant to improve general health conditions while also providing a boost in energy. It has, however, begun gaining immense popularity in the western world. The value of Ashwagandha comes from its versatility in aiding you on your journey to better health. Here are seven reasons to add Ashwagandha to your weight loss routine.
Reduces Cortisol
If you’re unfamiliar with the term cortisol, it’s the hormone your brain releases during stressful periods. Along with making you feel frustrate, high levels of this hormone can also lead to risk of harmful diseases like diabetes and even heart problems. The herb Ashwagandha can dramatically lower the amount of cortisol flowing through your body. Cortisol release also causes your brain to feel hunger, which is why the hormone is seen as a contributor to obesity. Usually, this extra weight is centered on your midsection, a notoriously difficult area to work off. Ashwagandha can help curb this habit of stress eating so you can keep your weight under control.
High Antioxidants
The antioxidant properties of Ashwagandha are some of the best reasons to use it. Your immune system can get seriously energized when you add this herb to your body. It has natural antimicrobial agents, which means your body will get help stopping diseases before they can completely form.
Increased Energy
When your body has more energy, it not only allows you to get more done throughout the day but also lets your body burn up fat. Ashwagandha supports the central nervous system, making you less likely to burn out during your cardio or weight lifting routines. Because the herb acts as a buffer against your brain trying to convince you that you’re too tired to move on, you can push yourself just a little harder and get closer to your goals.
Promotes Digestion
One of the best ways to lose weight and really see physical changes is to cleanse your body of toxins. Typically, they build up in your digestive tract and weigh you down, making it harder to work out and cause fatigue. Taking Ashwagandha will help flush the toxins from your stomach. Once that system is cleaned, your metabolism can get the jumpstart it needs to really start the fat burning process.
Lowers Blood Sugar
The modern diet is one that is heavy in overly-processed and extremely sugary foods. This can lead to such conditions are high blood pressure and insulin imbalances. When there is too much sugar in your blood, your pancreas releases a large amount of insulin to counteract it. Doing so, however, causes the excess to be stored in your body as fat. Taking this herb helps keep your blood sugar levels low so that you can avoid the risk of long-term dietary illness
Adaptogens Properties
An adaptogen is naturally occurring substance that can help your body modify how it reacts to stress and help regulate those stress levels back to normal. Many people get this effect from ginseng, but Ashwagandha can offer this same benefit. Adding this herb can help your body remain stable and recover better as you add exercise and change certain eating habits.
Using the Herb
While you can find the herb in supplemental pill form, it’s also possible to get the actual leaves. To use them, you want to grind the leaves into a small ball, with the consistency being slightly firmer than a paste. To really see the results, swallow the pellet or pill with warm water in the morning before you have breakfast.
Final Words
There are many supplements you can add to your daily nutrition in order to get better results. Ashwagandha, in particular, is a great tool for this. You get to see positive results on both the scale and on your body as your health improves. There are also low risks for any negative side effects from continued use of Ashwagandha. You can even combine this herb with another weight loss aid like green tea to help get you the most out of your weight loss regime.
