How to Effectively Curb Your Cravings except Allowing Yourself Small Portions
How many times did you fool yourself that you are going to enjoy your favorite foods just a little? Food cravings can be extremely difficult to handle because once your mind is set on a particular treat, like chocolate, ice cream, or chips, it takes a lot of will and strength to focus on something else and convince yourself not to indulge in forbidden foods. Of course, you think that eating them with moderations wouldn’t hurt, but the question is whether you will have sufficient strength to stop before you end up ruining everything you managed to achieve during your weight loss program.
Moderation is indeed the answer in these cases, but the problem emerges when people start interpreting the “moderation” term and start indulging in treats more than they should. Thus, managing the food cravings issue with the allowance to enjoy them “in moderation” may be a rather inefficient method, because you may be tempted to be more generous with yourself than you should. When we start a weight loss diet, the main objective is to eat less than your body consumes, so that we start shedding the extra pounds and lose weight. This means to change not just our diet, but our entire lifestyles, by letting go to foods that are unhealthy and introduce physical exercises on a regular basis in our schedules. Of course, we need a period of accommodation in which our bodies will get used to the new regime. During this accommodation period and even after this period, your body will crave certain foods, foods that were once part of our eating habits.
As specialists say, when it comes to junk food, consuming it is pretty much like being addicted to a drug. The more you have, the more you’ll want to eat, so you’ll end up in a vicious circle that will ruin your entire weight loss process. Why do we feel the need to eat certain foods at certain times? Well, as mentioned before, our body needs to adjust to the new lifestyle, so the habit of wishing to eat certain foods, even if they are unhealthy, will still be present from time to time. Also, our body may feel deprived of energy, until it adjusts to a healthier diet, so it may try to get its energy from the foods you once ate, such as junk food or fast food. So, if you manage to give your body the energy boost it needs, food cravings will start to decrease and it will be easier to ignore them and move on with your daily activities.
Now, you may wonder what kind of alternatives you have when it comes to sources of energy for your body. Green tea extract, for instance, is an exceptional herbal extract that will fuel your body and make food cravings disappear. Green tea is known for its exceptional weight loss qualities and for the fact that it is a natural energizer. So, if you really want to feel the action and health benefits of green tea, the extract will definitely help you out fast and quickly, helping you in melting extra pounds and diminishing the presence of food cravings. Besides a healthy and balanced diet and regular exercises, the presence of herbal teas, such as green tea, is more than welcome when you’re looking to lose weight and enjoy a better-shaped body.
