If you are considering hiring a personal trainer then before you commit we want you to find out what a personal trainer can do for you and what you will need to look for elsewhere.
A personal fitness trainer is an ultimate investment in your personal fitness. He is an expert who will be devoted to your goals and needs. However, it is very important for you to know what you are getting into before you make a commitment. Here are some tips that will provide you enough information to know what a personal fitness trainer can and cannot do for you.
What a personal fitness trainer can do for you
- He can motivate you
Many people need an inspiration or sometimes just the personal attention that a trainer can provide. This is what motivates them to remain strong and committed in order to attain their fitness goals. No doubt, motivation is a key tool in a personal fitness trainer’s arsenal and one of the main reasons why many people keep going back.
- Helps you attain your goals
Reducing belly fat or losing 20 pounds are valid goals. However, if a person has other ideas in mind, like shaping the perfect tank-top shoulders or perfecting his/her golf game then a personal trainer can help attain these goals as well.
- Creates a tailored fitness program
This is the main reason why we call them as our “Personal Trainers”. One must make sure that the trainer is working with his/her needs, abilities and goals rather than just giving a one-size-fits-all program to follow.
A good personal trainer will always have a conversation with you in your first session and ask some common questions like why you have chosen to see a trainer and what you are aiming to achieve. He will also inquire about your past fitness experiences. A good trainer always checks in with you to see how your body is reacting to the program and adjusts the plan if necessary.
- Gives you homework
If you are too busy to meet your trainer three times a week or if it does not fits your budget then he can give you a proper program to follow on the non-training days. For this purpose, we suggest you to ask your trainer for a written copy of the workout you did together.
What a personal trainer cannot do for you
- Provide quick results
You will have to put in proper effort, time and commitment if you really want to get fit. This is because changes do not happen overnight and you have to trust your trainer and stick with the program.
- Replace your nutritionist, doctor or physiotherapist
It is natural to ask your personal trainer for advice about your body, but never mistake their expertise on fitness for the expertise on whole-body health. No matter how well read they are they can never replace a medical professional.
The Ultimate Key to Success
The key to success lies in selecting the right trainer. Knowing exactly what you want. You must consider a person’s qualifications before making a commitment. These days you cannot trust everyone that holds an online fitness certification, except for some credible sources like Origym which have been working for many years in this field giving online training to the ones to aspire to have a career in personal training. If you are looking to look better and feel better and walk out of the gym happy then the choice of your personal trainer matters a lot.