Nowadays, so many remedies and supplement products, which claim they are effective and give many benefits. However, do not believe the claim easily. In the end, you will realize they are made of chemical based ingredients. You can imagine the effects of consuming them for a long time. Therefore, do not risk your own health and find the substitute of chemical products. Why do not you go back to nature? Our mother earth provides amazing and beneficial herbs. Do not you want to know the best herbal remedies? Many herbal remedies offer healthier and safer solutions for you. Let’s take a look.
- Get the Remedies from Your Kitchen
You will be surprised when you know about this fact: get the best natural herbal remedies from the most familiar place on your home. You do not have to go anywhere. Just go to your kitchen and look at the herbs container. The first amazing herb is turmeric. This is not only used for making delicious curry but also for relieving pain. Turmeric prevents colon cancer and Alzheimer’s disease. The next herb is cinnamon. It reduces the blood sugar by about 10%. In addition, it control cholesterol and triglycerides. Boil cinnamon with lemon and sugar to create a natural fresh juice.
Rosemary is one of the best herbal remedies. Use rosemary extract into beef before cooking. It contains carnosol and rosemaries acid which enable you to avoid the carcinogens. Moreover, rosemary prevents the formation of a tumor. The next herbal remedy reminds you the member of Spice Girls. Yes, it is ginger. It prevents stomach upset from many sources. As a powerful antioxidant, it blocks the effects of serotonin. Ginger decreases the blood pressure, arthritis pain, and cancer risk. You can use the extract, mix it with lukewarm water and honey to get rid nausea.
There is Holy Basil, which is usually used in your pesto sauce. Who knows that the herb can be used for reducing stress? This herb increases adrenaline and noradrenaline and decreases serotonin. Holy basil is also effective for relieving indigestion and headache. You can use is for cooking along with the other herbs. Drinking the tea is also helpful. To prevent breast cancer, you are suggested to drink the holy basil tea daily. Next, St. John’s wort is also helpful in reducing depression and anxiety. It contains melatonin that helps you to sleep. This is as effective as drugs without many side effects. It is surprising, isn’t it?
Garlic is one of the best herbal remedies. It is highly suggested to eat garlic on your daily basis. It reduces the risk of having cancer, starts from ovarian, colorectal and the other types of cancer. Garlic also decreases high blood pressure, prevents strokes, and cleans the arterial blockages. Crush fresh garlic and eat it on a daily basis. You will get all the benefits for your body. A little bit smell is fine. Lastly, there is cilantro. You usually use it for cooking. However, this herb is able to remove heavy metals and toxic agents from the body.