The discussion about whether to take supplements pre or post workout has been in for ages. Both have their own reasons to believe, but the truth is that you can take protein shake whenever you want. It works both ways, if you want it to take it before you after working out, it will produce almost the same results as in pre-workout routine. But most people agree on drinking it before you start working out. Most likely 30 minutes early, is a good time. Biologically it makes sense, you fuel your car before you have to go for a long ride. Same in the case with our body, it will produce the best results if you have provided it with energy before you started working out.
Here are some things that you should know:
- Fueling your muscles
As I said before, taking your protein shake before a workout is a way of fueling it. The fact that whey protein shakes are easily digestible, makes it more desirable. It does not require hours to digest. Even it does not require the liver to process it. Most people like to debate the fact that, when there are natural sources present, that can provide you all kind of nutrients, then why bother taking help from an artificial source. The thing is that sure, you can get protein from meat and eggs, but they will require almost a whole day to digest and become a part of your body, whereas protein shakes are the instant solution. Whey protein shake contains branched chain amino acid (BCCA), which is the basic requirement for fueling the muscles.
- Greater protein synthesis
If you do not take protein shake prior to the workout, protein synthesis will be started after you are done with the workout. The best way to get the most out of working out by taking protein synthesis beforehand. This way the protein synthesis can start whilst you are working out. When this process has started, continuous energy will be provided to all the cells, which will help in keeping your morale up. So, you can easily find the best women’s pre-workout protein shakes in the market.
- Helps in getting rid of fats
Even if you are not working out and you keep drinking protein shakes, it will help you in getting rid of the extra amount of fats in your body. Protein shakes induce better metabolism, which is why more calories are burnt. According to the recent research, it was seen that if you take a protein shake before working out, calories’ will keep burning up to 24 hours. It is said that the main cause of this problem is still unknown, but some say that it is because of the increased metabolic activity but some say that it is because of added metabolic effects of increasing protein and modifying substrates (energy sources) used during exercise.
It has proven to be extremely beneficial, while you are on a low carb diet. When you are on a low carb diet the glucose, levels get low because of which the amount of fat in the body can be increased. The consumption of protein before the workout the fats can be burned during exercise.
- Helps to reduce post-workout muscle breakdown
Taking protein shakes before a workout will help in getting double benefits, during the workout and after a workout. The body gets benefits from the protein synthesis during the workout, and when you are done, protein synthesis will help you in avoiding more muscle from breaking down. A 2007 study published in the Journal of Strength and Conditioning Research shows that taking protein and carbohydrates shakes 30 minutes prior to the work out helps in reduction of cortisol up to 24 hours.