Warning: Here Are The Signs You’re Overtraining
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Warning: Here Are The Signs You’re Overtraining

Are you overtraining? While getting fit and healthy should be your main goal, the last thing you want to do is burn yourself out or potentially injure yourself. Here are some warning signs that you’ve been training too hard. Extreme muscle soreness While it’s normal to experience some form of muscle pain after working out,…

How to Maintain Strength Levels with An ACL Injury
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How to Maintain Strength Levels with An ACL Injury

Anterior Cruciate Ligament tears are among the most common knee injuries, mostly because of the inordinate amount of stress that sudden leg movements place on this one muscle. The ACL, with just a little help from the posterior cruciate ligament, controls almost all the knee’s back and forth motion. About 80 percent of these injuries…