One of the sacrifices you need to take to live a healthy lifestyle is to forfeit your sugar intake; this means you have to say goodbye to some of your favorite treats. For keto beginners, it is sometimes difficult, impossible even to say NO to sugar cravings. However, there are plenty of low carb sugar…
You’ve likely heard the saying that weight loss is 80% diet and 20% exercise. While that is still a subject for debate, it’s undeniable that the food you eat clearly affects whether you will manage to trim those excess pounds or not. Losing weight is one thing and maintaining a healthy weight is another. In…
How many times did you fool yourself that you are going to enjoy your favorite foods just a little? Food cravings can be extremely difficult to handle because once your mind is set on a particular treat, like chocolate, ice cream, or chips, it takes a lot of will and strength to focus on something…
Fasting is becoming a popular dietary protocol despite it having nothing to do with eating food at all. Contrary to common believe, fasting is no novel approach. In fact, fasting has been around as long as man has and there have even been references to this practice in the bible. Ben Franklin was even quoted…
Workout plateaus are inevitable. In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss at the gym have ceased, you need to be sure that are experiencing a true plateau—that your body is genuinely working through a shift in its basal metabolic rate. There…
As the saying goes, you are what you eat. Because of that, you really have to be selective when it comes to the food that you consume. Pre-bundled prepared nourishments might be advantageous, yet you also need to learn how to prepare foods yourself, because you know for sure the ingredients that you use if…