We know you always want to put your best foot forward (especially when doing the warrior pose), so we put together a quick list of five ways you can better your health in this new year. If you successfully achieve just one of these positive steps you will see wonderful improvements and that’s always a…
As you age, you’ll begin to notice that your gains are slowing down. This isn’t anything you’re doing wrong – it’s just the result of genetics. Sadly, building muscle after 40 years of age becomes more difficult as your testosterone production levels decrease and your ability to recover slows down. It’s estimated that you begin…
The winter brings bulking season, which means packing on mass as quickly as you can so you can shred it off for summer next year. To build this mass, you’re going to need to eat a calorie surplus and train hard in the gym. Of course, you can always use bodybuilding supplements to help pack…
Done correctly, weight training can lead to a stronger, fitter and healthier life with many health benefits associated with lifting big! Weight training is also not something to be taken lightly however if you’ll excuse the pun, and it can be a dangerous endeavour if we fail to have proper technique or try to lift…
It is tested: keeping fit could keep you healthy and also assist you to live longer, irrespective of your weight. Pursue all these seven fantastic rules of fitness to dwell your best life Irrespective of their weight, usually, fit people live longer, as outlined by latest research through the American Medical Association. However, we are…
Post-war Hawaii of the 1950’s. One of the so-called beach boys, paid to show the ocean to American tourists, took a paddle from a canoe and started paddling while standing on a redwood board. Beach boy surfing was invented and the rest is history. In the last 10 years, the popularity of stand-up paddle boarding…