The Importance and Key Sources of Vitamins

The Importance and Key Sources of Vitamins

What are vitamins? Firstly, vitamins are a group of organic compounds. Vitamins are essential nutrients in our bodies, they are majorly known for body protection against diseases and for normal growth. Vitamins are also required in small amounts in the human diet. Consequently, there are two major types of vitamins, fat-soluble and water-soluble. The difference…