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myths

10 Biggest Myths Of Body Building
Health | Muscle Building Workouts

10 Biggest Myths Of Body Building

ByMuscle O Mania Reading Time: 3 minutes

Unfortunately, body building and myths go hand-in-hand. If you’re new to the sport, then chances are you’ve probably read or been told quite a few of them. Here are the 10 biggest myths in body building, to help you be able to distinguish fact from fiction! Train Until Failure No other sport that requires an elite level…

Read More 10 Biggest Myths Of Body BuildingContinue

TABLE OF CONTENTS
  1. Train Until Failure
  2. Pump Promotes Growth
  3. You Must Keep Your Muscles Confused
  4. Don't Eat The Yolk!
  5. Low Reps Equal Size, High Reps Are For Cutting
  6. Sit-Up Your Way To A Six Pack
  7. Creatine Is A Steroid
  8. The More You Train, The More You'll Gain
  9. Magazines Know Best
  10. Follow A Famous Workout

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  • Home
  • Muscle Building Workouts
    • Muscle Group
      • Abs & Core Muscles
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      • Back and Shoulder Muscles
      • Chest Muscles
      • Leg Muscles
    • Women Workout
  • Exercise
    • Fitness
    • Lean Body
    • Outdoor
    • Yoga
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    • Anti Aging
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    • Health Tech
    • Injury
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