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sports

Why Should you Take up Stand-up Paddle Boarding?
Health | Sports

Why Should you Take up Stand-up Paddle Boarding?

ByMuscle O Mania Reading Time: 4 minutes

Post-war Hawaii of the 1950’s. One of the so-called beach boys, paid to show the ocean to American tourists, took a paddle from a canoe and started paddling while standing on a redwood board. Beach boy surfing was invented and the rest is history. In the last 10 years, the popularity of stand-up paddle boarding…

Read More Why Should you Take up Stand-up Paddle Boarding?Continue

TABLE OF CONTENTS
  1. Which muscles does SUP work?
  2. And what about cardiovascular fitness?
  3. How many calories can you burn when doing SUP?
  4. Practicing yoga on the paddle board
  5. Why should you exercise outdoors?

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