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High Rated Arms Exercises for Rock Solid Biceps
Arm Muscles | Exercise

High Rated Arms Exercises for Rock Solid Biceps

ByMuscle O Mania Reading Time: 4 minutes

When most people want to flex their bodies, they start with their biceps, and who can blame them? We all love bulky, rock-solid biceps peaking from the T-shirt. When it comes to suggesting something that can help you with biceps, you will end up finding a lot of things. However, there is no perfect recipe…

Read More High Rated Arms Exercises for Rock Solid BicepsContinue

If You Want A Six-Pack…Stop Training For It!
Motivational | Muscle Building Workouts

If You Want A Six-Pack…Stop Training For It!

ByMuscle O Mania Reading Time: 4 minutes

Hey, you, the guy who does 1,000 crunches and 500 curls everyday…you’re doing it wrong. That’s a bit of an exaggeration, sure, but we’ve all seen people in the gym with great intentions, but bad execution. At the end of the day most of us want to be jacked and ripped. We want big muscles…

Read More If You Want A Six-Pack…Stop Training For It!Continue

10 Biggest Myths Of Body Building
Health | Muscle Building Workouts

10 Biggest Myths Of Body Building

ByMuscle O Mania Reading Time: 3 minutes

Unfortunately, body building and myths go hand-in-hand. If you’re new to the sport, then chances are you’ve probably read or been told quite a few of them. Here are the 10 biggest myths in body building, to help you be able to distinguish fact from fiction! Train Until Failure No other sport that requires an elite level…

Read More 10 Biggest Myths Of Body BuildingContinue

TABLE OF CONTENTS
  1. Train Until Failure
  2. Pump Promotes Growth
  3. You Must Keep Your Muscles Confused
  4. Don't Eat The Yolk!
  5. Low Reps Equal Size, High Reps Are For Cutting
  6. Sit-Up Your Way To A Six Pack
  7. Creatine Is A Steroid
  8. The More You Train, The More You'll Gain
  9. Magazines Know Best
  10. Follow A Famous Workout

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