When most people want to flex their bodies, they start with their biceps, and who can blame them? We all love bulky, rock-solid biceps peaking from the T-shirt. When it comes to suggesting something that can help you with biceps, you will end up finding a lot of things. However, there is no perfect recipe…
Hey, you, the guy who does 1,000 crunches and 500 curls everyday…you’re doing it wrong. That’s a bit of an exaggeration, sure, but we’ve all seen people in the gym with great intentions, but bad execution. At the end of the day most of us want to be jacked and ripped. We want big muscles…
Unfortunately, body building and myths go hand-in-hand. If you’re new to the sport, then chances are you’ve probably read or been told quite a few of them. Here are the 10 biggest myths in body building, to help you be able to distinguish fact from fiction! Train Until Failure No other sport that requires an elite level…