We know you always want to put your best foot forward (especially when doing the warrior pose), so we put together a quick list of five ways you can better your health in this new year. If you successfully achieve just one of these positive steps you will see wonderful improvements and that’s always a…
It is very common to hear people talk about going on a ketogenic diet. But what exactly is aketogenic diet? Simply put, a ketogenic diet primarily refers to a low carbohydrate diet whereby energy is supplied to the body by burning stored fats. Generally used to increase the lean muscle mass, this type of diet…
Workout plateaus are inevitable. In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss at the gym have ceased, you need to be sure that are experiencing a true plateau—that your body is genuinely working through a shift in its basal metabolic rate. There…
A number of reasons are keeping people all around the globe to get the much needed quality sleep. Some do not have enough to get their necessary 8-hour dose, others have troubles falling asleep in the first place and some suffer from frequently interrupted sleep which leaves them exhausted. Regardless of the reason behind this,…
There is no other way to say it bluntly; women nowadays are more concerned for achieving a perfect body shape rather than a healthy one. This has caused many discussions to unfurl on whether a diet plan should be concocted that is much more suitable for a women’s health rather than her beauty. But researchers…