Can you build muscle with strength training on a low carbohydrate diet?
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Can you build muscle with strength training on a low carbohydrate diet?

It is very common to hear people talk about going on a ketogenic diet. But what exactly is aketogenic diet? Simply put, a ketogenic diet primarily refers to a low carbohydrate diet whereby energy is supplied to the body by burning stored fats. Generally used to increase the lean muscle mass, this type of diet…

5 Reasons Your Diet is Preventing You from Making Gains at the Gym
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5 Reasons Your Diet is Preventing You from Making Gains at the Gym

Workout plateaus are inevitable.  In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss at the gym have ceased, you need to be sure that are experiencing a true plateau—that your body is genuinely working through a shift in its basal metabolic rate. There…

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Why Women Should Consider a Healthy Diet Plan

Putting it bluntly many women these days are more concerned with achieving a perfect body shape rather than a healthy one! This has started up many discussions around whether diet plans should be developed that are much more suitable for women’s health, rather than her beauty. Nutritional researchers are now finding that if the diet…