Eat and Lose Weight: 10 of the best metabolism boosting foods
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Eat and Lose Weight: 10 of the best metabolism boosting foods

While it is the common belief that avoiding food equals losing weight, this is a highly ineffective and often a dangerous myth. Many times, under-eating may lead to disorders such as hypoglycemia (low blood sugar), anxiety, dizziness, confusion and weakness. In this light, the key to losing weight is not merely refusing to eat, but…