It might be hard to say the name Ashwagandha but the benefits of it are easy to take. Ashwagandha is commonly used in Indian remedies. There, it is mixed in with various health tonics meant to improve general health conditions while also providing a boost in energy. It has, however, begun gaining immense popularity in…
We know you always want to put your best foot forward (especially when doing the warrior pose), so we put together a quick list of five ways you can better your health in this new year. If you successfully achieve just one of these positive steps you will see wonderful improvements and that’s always a…
Workout plateaus are inevitable. In fact, they are part of the process of making gains at the gym. If your muscle gains and/or weight loss at the gym have ceased, you need to be sure that are experiencing a true plateau—that your body is genuinely working through a shift in its basal metabolic rate. There…
Do not you notice the percentage of people with weight problems is higher than ever? That is why; there are so many weight loss tips and programs in every media. Hopefully, people will change their mindset and choose to be a healthier person. However, it is not that easy to reach the desired result. Everyone…
In this day and age gym lovers are bombarded with weight loss, weight gain and general workout news everyday. If you are busting to get into shape it is hard to truly know what foods, vitamins and supplements are good for you. Proteins are not always the best idea, but there are a select few…