The impossible just happened and it turned pretty ugly – Holly Holms kicked Ronda Rousey straight out of the title picture by becoming the new UFC women champion. Holms has given Ronda her first ever defeat inside the octagon, a feat that even the top critics through was unimaginable that she would lose. The awe…
It is time for the people of Pakistan to rejoice for Salman Ahmad the bodybuilder has taken the title of Musclemania World at the Fitness America Weekend at 2015. Las Vegas became the standing ground for this impeccable human being as he flaunted his gold medal and world title that he collectively won at such…
When taking the task of prepping up the body at the gym, it is said that every body part needs to be given equal amount of time so that it can build up nicely. But the chest part stands as the core and if not given immediate and extra attention from the start, it can…
People who go to the gym daily are always companion about one fact; that the cramping of muscles from the extensive workout makes it hard for them to complete their other tasks. This is one the top cases for which most gives up going to the gym or skips it in order to take care…
You must have heard that there are no easy ways to cut down extra weight you have gained quite easily and that you must have to go throw painless procedures to come back to normal weight level. Even from the most encouraging speakers I got to hear that there is no easy way to get…
In the past few years, there has been extensive research done in the bodybuilding sector. Based on it, there have been massive rapid changes in the way that people work out today as opposed to in the past decade. The main reason is that people are not interested any more in getting huge but better….