How to take Accurate Manual Blood Pressure Measurement

How to take Accurate Manual Blood Pressure Measurement

Having a blood pressure test is a regular part of many medical appointments. One’s doctor may specifically order separate appointments for repeat BP checks to look for ongoing health conditions, like: prehypertension, low blood pressure (hypo-tension), high blood pressure (hypertension), heart disease or any other conditions. One should have a blood pressure test performed at…

“Alive Forever” – An Inspiring & Awakening Musical Video by Wai Lana
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“Alive Forever” – An Inspiring & Awakening Musical Video by Wai Lana

Wai Lana recently released her new music video and short film “Alive Forever.” The internationally-renowned yoga teacher has previously released Namaste to celebrate the very first International Day of Yoga. “Alive Forever” is a follow-up to Namaste and was released in honor of the second Annual International Day of Yoga. Set in scenes from ocean beaches to…

Can you build muscle with strength training on a low carbohydrate diet?
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Can you build muscle with strength training on a low carbohydrate diet?

It is very common to hear people talk about going on a ketogenic diet. But what exactly is aketogenic diet? Simply put, a ketogenic diet primarily refers to a low carbohydrate diet whereby energy is supplied to the body by burning stored fats. Generally used to increase the lean muscle mass, this type of diet…