When Hank Hill hurt his back, the doctor essentially said he had a choice between pain pills and nothing. That’s not exactly true, which is just one reason why people should not get medical advice from cartoons. However, the millions of Americans who suffer from back pain know that the doctor’s pronouncement is not entirely…
While you are in the gym, you have some goals in your mind that you want to accomplish. Many of you hit the gym so that you can build muscles especially on your arms. Men with big arms look awesome. Your biceps can be defined by your height width and details. Getting your desired arms…
Gym goers, specifically men, have that lusting attraction to gaining mass. Not fat mass, but its functional muscle mass that can make the ladies’ eyes glaze over. It takes a lot of hard work and dedication to gain that peak physique one dreams about. Try these natural bodybuilding techniques to achieve bulkier muscles in no…
Everyone admires perfectly toned and intensely ripped abdominal. You may spend months striving for a flat tummy, but results aren’t going to appear unless you’re doing it the right way. Initially, if you want a strong core and ripped abs, you must work out using the effective equipment. Below are the best and the most effective…
It can be pretty tough to get out of the “lifting builds muscle” trope. But you know what? You don’t need to make that paradigm shift to build muscle. Turns out you don’t need to visit gyms to lift weights. And no, I’m not going to ask you buy your own weights or something like…
As you age, you’ll begin to notice that your gains are slowing down. This isn’t anything you’re doing wrong – it’s just the result of genetics. Sadly, building muscle after 40 years of age becomes more difficult as your testosterone production levels decrease and your ability to recover slows down. It’s estimated that you begin…