While it is the common belief that avoiding food equals losing weight, this is a highly ineffective and often a dangerous myth. Many times, under-eating may lead to disorders such as hypoglycemia (low blood sugar), anxiety, dizziness, confusion and weakness. In this light, the key to losing weight is not merely refusing to eat, but…
People nowadays are starting to realize how important it is to have a healthy body. Even if they work hard every day in order to earn lots of money so they can purchase asset after asset, it is inconsequential in the long run if they have to spend all of their hard-earned money on hospital…
Who says dieting is about suffering and eating restrictions? If you are clever, you know that there are certain foods that can actually help you burn calories. These magical foods are great for your snacking options. They contain important minerals and vitamins, and they are also packed in water. They have relatively low calories, making…