Post-war Hawaii of the 1950’s. One of the so-called beach boys, paid to show the ocean to American tourists, took a paddle from a canoe and started paddling while standing on a redwood board. Beach boy surfing was invented and the rest is history. In the last 10 years, the popularity of stand-up paddle boarding…
Hey, you, the guy who does 1,000 crunches and 500 curls everyday…you’re doing it wrong. That’s a bit of an exaggeration, sure, but we’ve all seen people in the gym with great intentions, but bad execution. At the end of the day most of us want to be jacked and ripped. We want big muscles…
There was a time in the 90’s when the steroid cases started gathering the media highlights; before then it was considered a normal thing to use steroids. But what has caused even the least progressive sports companies to ban such a product? Especially in bodybuilding, where the whole criteria is to build up the ton…
The impossible just happened and it turned pretty ugly – Holly Holms kicked Ronda Rousey straight out of the title picture by becoming the new UFC women champion. Holms has given Ronda her first ever defeat inside the octagon, a feat that even the top critics through was unimaginable that she would lose. The awe…
It is time for the people of Pakistan to rejoice for Salman Ahmad the bodybuilder has taken the title of Musclemania World at the Fitness America Weekend at 2015. Las Vegas became the standing ground for this impeccable human being as he flaunted his gold medal and world title that he collectively won at such…
You are All Allowed to Live the Richest Life Bombardments of words. That’s what we deal with on a daily basis: promises, commands, other people’s definitions. We meet silence and expect it to be tranquil, only our minds race with inner chatter and noisy banter. We shake confidence’s hand and are surprised to feel a…