Whether you are aiming to be a pro bodybuilder, or simply working hard to achieve a muscular and healthy body, bicep workouts will be a crucial stepping stone towards success. Well-defined arms are key for creating a proportional physique. And besides, they look fantastic in a fitted shirt! Over the years, bicep workouts received a…
Finding the Best Roller Ball Massager for You A roller ball massager is a true lifesaver for every fitness enthusiast. Everyone who is practicing intense training or simply hard and demanding work will certainly know about muscle soreness and stiffness. After those long and challenging training sessions, our body is often left aching. And it…
Most people have such busy schedules that they are completely withdrawn from the option of hitting the gym to keep themselves fit. So, what do you do if you’re overwhelmed with an unending workload to stay fit? Just because you can’t go to the gym 6 days a week, it doesn’t mean you don’t have…
Dark circles are the ultimate nightmare for every girl out there. However, they have become inevitable because of the modern day busy routines, too much screen time and an unhealthy lifestyle. Dark circles not only make you look older but also become a factor behind lack of self-confidence. Dark circles are the fine lines and…
If you look closely, stretch mark bears a lot of resemblance to a scar. The only difference being that it is not something that takes roots within our body but stays on our skins only. Caused by the rapid growth or shrinkage of skin, these scars can take a long time to go on their…
It is very much necessary to get a simple point that being healthy is not merely about the number on our bathroom scale. Beside keep-a-check-on-calories diet and heavy workouts, there are many other factors that influence your overall journey towards fit life, mood, activities, and health besides just weight. If being obese is influencing your…