Most people have such busy schedules that they are completely withdrawn from the option of hitting the gym to keep themselves fit. So, what do you do if you’re overwhelmed with an unending workload to stay fit? Just because you can’t go to the gym 6 days a week, it doesn’t mean you don’t have…
If you look closely, stretch mark bears a lot of resemblance to a scar. The only difference being that it is not something that takes roots within our body but stays on our skins only. Caused by the rapid growth or shrinkage of skin, these scars can take a long time to go on their…
It is very much necessary to get a simple point that being healthy is not merely about the number on our bathroom scale. Beside keep-a-check-on-calories diet and heavy workouts, there are many other factors that influence your overall journey towards fit life, mood, activities, and health besides just weight. If being obese is influencing your…
The right foods can help improve your night’s rest and help create a good night’s sleep – here is what you should eat. Five great bedtime snacks: 1) Bananas While bananas have a well-earned reputation for boosting energy levels, they also make an excellent late-night treat. They have high levels of sleep-encouraging serotonin and melatonin….
Green smoothies are gaining in popularity hugely thanks to the quick and easy way they can provide great taste, amazing nutrients and all the good things our bodies need in just one drink. The new fast food, green smoothies are a much healthier food on the go than we have been used to. The combination…
The discussion about whether to take supplements pre or post workout has been in for ages. Both have their own reasons to believe, but the truth is that you can take protein shake whenever you want. It works both ways, if you want it to take it before you after working out, it will produce…