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Author: Muscle O Mania

The Muscle O Mania writing team love everything fitness, health and sport. We're all about teaching you how to get healthier, stronger, faster, fitter and shape your body in the way you want.
The Life and Diet of Phil Heath
Athletes | Motivational | Supplements

The Life and Diet of Phil Heath

ByMuscle O Mania

The sports industry always has a fresh crop of new motivated individuals that are desperate to make their name. Few attain that stardom position and very few who still consider that as an option. Most give up as they consider the possibility of being given another chance to rise at the top to be a…

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Adam Foster Bares All: Inspiration, Bodybuilding & Diet
Athletes | Motivational | Nutrition

Adam Foster Bares All: Inspiration, Bodybuilding & Diet

ByMuscle O Mania

Previously, no one knew much about this bodybuilder’s journey of becoming a professional or anything about his life. As to how he keeps himself fit and in shape, he was mum on all of it. Except now, when he has shared most of his experiences and professed to his daily lifting routines in detail. More…

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Basic Five Chest Exercises for Beginners
Chest Muscles | Muscle Building Workouts

Basic Five Chest Exercises for Beginners

ByMuscle O Mania

Every newcomer in the gym is startled immediately by the level of bodybuilding that others are implementing to get into proper shape. This actually makes them feel a bit embarrassed when they are told to concentrate on the basics. Some even make this rookie mistake of starting on complex exercises which lead to problems later…

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Seth Rollins – Life of a ‘True’ Wrestler
Athletes | Motivational

Seth Rollins – Life of a ‘True’ Wrestler

ByMuscle O Mania

Pursuing the path of being a professional wrestler is ‘difficult’ in every sense of the word. The rise and fall from the mountain top can be quick and brutal for even the most polarizing figure is this area of sports. A wrestler needs to make a lifelong commitment to completely devote his/her self to the…

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3 Cheap Ways to Measure & Calculate Body Fat
Health | Weight Loss

3 Cheap Ways to Measure & Calculate Body Fat

ByMuscle O Mania

It makes us worrisome to see any part of our skin hanging loose, being an unfortunate sign of body fat that has permeated due to lack of exercise and inconsistent food habits. This issue is being faced by millions around the world and this next generation is working tirelessly to make sure that they can…

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Ronnie Coleman – Bodybuilding Personified
Motivational | Nutrition

Ronnie Coleman – Bodybuilding Personified

ByMuscle O Mania

In every sports category, there are people who are considered as its main epicenter. Their success has leveled that of the business and has produced a positive public outlook which has benefited it. Bodybuilding has become a profession even of itself, increasing its significance from being more than a body bruiser relevancy and fighting needs….

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